Discuss Computer Data Recovery in the Computer and Networking Forum area at ElectriciansForums.net

Check recyling bin or restore function, and restore back to before you deleted. not to sure if it restores deleted files but worth a try, and wont do any harm
 
Tazz is correct, you can actually go into your computers files and then restore back to an earlier date so everything should come back again, click on your little round window and go to control panel and go from there, I can't remember the route right now to recovery but it is there somewhere.
 
start>all programs>accessories>system tools> system restore.
 
Don't think "system restore" recovers files , it restores just the "registry" settings, but as mentioned above, using the "recycle bin" should (as long has that hasn't been emptied) - I'm assuming it's a Windows operating system?
 
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